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Murph WOD (Workout of the Day)

 

 

 

Schedule of Days Events

 

Please refer to the following schedule as an outline of the days events.

 

Please click here to review ticket/payment options.

9:00 AM -

9:15 AM -

9:30 AM -

Second heat of the Murph WOD will start

  • Intermediate athletes

 

Third heat of the Murph WOD will start

  • Novice athletes

 

*Number of heats is dependent on the number of participants.

 

First heat of the Murph WOD will start

  • RX athletes

 

11:00 AM -

WODs anticipated to be complete

 

11:15 AM -

Presentation/Introduction of The Returning Veterans Project

 

11:15 AM -

11:45 AM -

Silent Auction / Raffle Viewing

 

Raffle drawing

*additional drawings every 15 min.

Wall of Wine / Beer on the Wall

-will be open

 

12:30 pM -

01:00 pM -

Silent Auction groups will begin to close

 

Silent Auction Large Ticket Item will close

 

01:15 pM -

Coach's Buyout

* Payback never tasted so sweet. Get back at your coaches and buy them burpees. 

  • $1/burpee

 

Participating coaches will have a marked container at the box. Between Monday, May 19th and Memorial Day, May 26th, you can drop dollars into your desired coaches box.

 

Rules:

  1. Choose a coach (or all of them)

  2. Pay $1 per burpee (drop them in their box)

  3. Enjoy paying for payback

 

*Coach that receives the most amount of dollars will be doing the corresponding amount of burpees.

 

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